7 Thomas Street
Llandeilo SA19 6LB

01558 824733
post@fronlas.com

Fronlas Breakfast Menu

Cereals, Grains and Fruit

Luxury muesli Lizi's luxury toasted granola
Whole-Earth maple frosted cornflakes
Rude Health porridge with a blend of seeds and grains
Polenta and porridge with toasted flaked almonds
... served with semi-skimmed milk, soya milk, natural yoghurt or Greek-style honey yoghurt

Freshly prepared fruit salad with natural or Greek-style honey yoghurt

Freshly baked bread, toast, oatcakes, or warm croissant with H&P jams or Welsh honey


Bigger Breakfasts

Toasted sour rye bread with borlotti bean paste, grilled tomato, basil and olive oil

Toasted muffin with scrambled eggs and laver bread (hand-picked Gower seaweed) sprinkled with Halen Môn smoked sea salt

Scrambled eggs with smoked salmon on toasted bagel

Boiled egg with soldiers

Full Organic Welsh breakfast: Sausages and bacon or veggie sausages with mushrooms, grilled tomato, baked beans and a choice of scrambled, poached or fried egg

Brioche French toast with cinnamon sugar Pancake with berries and crème fraîche, drizzled with maple syrup



We make every effort to use only the best and freshest organic ingredients from mid and west Wales in our breakfasts, and to source as much as we can directly from the producers to minimise food miles.

Most of our ingredients are Organic and are sourced from Carmarthenshire or neighbouring counties including: Calon Wen butter, Daioni milk, Bacheldre flour, H&P jams, Lizi's Granola, Y Graig Farm organic sausages and bacon and Tropical Forest honey.